Calm & Control: A Workbook and Journal for Managing Emotions Mindfully, - Journal, planner body keeps master Embracing Your Slow Down

Discover the power of mindfulness to help you manage and understand your emotions with Calm & Control. This workbook and journal is a practical tool designed to guide you through the process of recognizing, tracking, and mastering your emotions. With exercises that help you identify emotional triggers and develop positive habits, this workbook empowers you to build a healthier relationship with your feelings and reactions.

Features:

- Managing Emotions with Mindfulness: Learn core mindfulness techniques for emotional awareness and resilience, bringing calm and control to your daily life.

- The Emotional Spectrum: Explore the full range of your emotions, recognizing patterns and how different experiences impact your emotional well-being.

- The Body’s Secret Language: Understand how your body reacts to various emotions and uncover the hidden signals that emotions send through physical sensations.

Worksheets and Trackers:

- Body Reaction Journal: Log physical reactions to emotional triggers to build self-awareness.

- Emotional Tracker: Record daily emotions to identify trends and triggers.

- Emotional Habit Tracker: Track emotional habits to develop a mindful response system.

- Emotional Assessment: Take an honest look at your emotions and their sources to better understand your emotional needs.

- Emotional Reflection Prompts:

- Reflect on what brings out specific emotions in you, with sections for: What makes me happy, sad, angry, scared, annoyed, excited, anxious, jealous, frustrated, loved, or shy

Calm & Control provides you with structured tools and mindful techniques for mastering your emotions and understanding what lies behind each feeling, helping you feel balanced, calm, and in control.