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₱199.00
Healing Your Inner Child: Self-Development and Emotional Healing Tool, Mindfulness Workbook, Journal minimalist
Sold by ArtfullyGrounded
4.5(2)
14 sold
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Est. delivery by Apr 23 - Apr 24
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瑪**♡
Item: Default
It's sealed and Ang Ganda definitely recommend
January 23, 2025
ArtfullyGrounded
29 items
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About this product
Warranty TypeNo Warranty
Product description
Healing Your Inner Child: A Mindfulness Workbook for Reparenting and Growth
Unlock the transformative power of mindfulness to heal your inner child and nurture emotional growth. This beautifully designed workbook provides practical tools, reflective exercises, and creative activities to reconnect with your younger self, process past wounds, and embrace your authentic self with compassion.
Whether you’re beginning your healing journey or looking for a structured guide, this workbook offers a supportive space to explore, validate, and nurture your inner child.
Who is This For?
•Adults seeking to reconnect with and heal their inner child.
•Individuals experiencing unresolved emotional patterns or triggers.
•Those looking for mindfulness-based approaches to personal growth and emotional reparenting.
•Anyone who values creativity and reflection in their healing process.
What’s Included?
•100 Pages A5 size
•25+ guided worksheets and tools, including:
•Meet Your Inner Child: Visualization and reflection exercises.Y
•our Safe Place: Create mental and emotional spaces of comfort.
•Who You Needed Then: Explore caregiving qualities and embody them now.
•Exploring Emotional Triggers: Identify and respond to childhood triggers.
•Reframing Difficult Memories: Rewrite painful past experiences with self-compassion.
•Processing Neglect: Acknowledge and validate feelings of abandonment.
•Self-Validation & Daily Affirmations: Strengthen self-love and confidence.
•Goal Setting for Healing: Practical steps to track progress.
•Spoil Your Inner Child Mindfully: Fun activities for balanced self-care.And much more!
Why Mindfulness Matters in Inner Child Healing
Mindfulness brings you into the present, helping you observe emotions and memories with compassion and non-judgment. By staying present, you create a safe space to process past pain and reconnect with the joy and resilience of your inner child.
This workbook blends mindfulness techniques with inner child work, providing a structured yet flexible way to explore your healing journey.
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