Release & Renew: A Mindful Guide and Workbook to Letting Go and Healing - Journal, planner body keeps master emotions Self-Love Empowerment Slow Down

This powerful workbook is designed to guide you through the emotional journey of healing, forgiveness, and release. It's packed with reflective exercises, worksheets, and mindful practices to help you let go of what no longer serves you and move forward with clarity and peace.

Who is this for?

- Individuals seeking emotional healing from past experiences

- Those struggling with regret, guilt, or fear

- Anyone looking to develop mindfulness around letting go and personal growth

- People on a self-discovery journey, learning to forgive themselves and others

Features:

- 100 Pages , A5 size

- Comprehensive Guidance: Includes a step-by-step approach to help you determine when it's time to let go and what to focus on afterward.

- Reflection Notes: Dedicated sections to capture your thoughts, insights, and emotional breakthroughs.

- Release Guilt Worksheet: Exercises designed to help you let go of lingering guilt and replace it with self-compassion.

- Letting Go of Regret: A worksheet tailored to addressing regrets and moving beyond them with acceptance.

- Forgiveness Practice: Guided exercises to foster forgiveness of yourself and others, releasing the emotional hold of the past.

- Facing Fears: Activities that challenge you to confront and dissolve fears, making space for growth.

- Letting Go of Expectations: A worksheet to help release unrealistic expectations of yourself or others, and embrace what is.

- Anxiety Relief: Tools and mindfulness practices to manage anxiety and bring calm to your mind.