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₱100.00
HEAL YOURSELF FROM ANXIETY, DEPRESSION, & STRESS by Disney Panganiban
Sold by Lifebooks
4.8(1.9K)
22.7K sold
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From ₱36.00
Est. delivery by Apr 17 - Apr 20
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Customer reviews (1.9K)
m**p
Item: Default
Worth the money. Ganda ng message ng book na to, it really helps sa mga may pingadadaanan na anxiety kagaya ko
3w ago
A**e
Item: Default
Order received.. ganda ng books. Bili ulit ako. Thanks seller
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November 6, 2024
♉**♉
Item: Default
Thanks seller
Super fast delivery and im happy.
Super ingat sa packaging...
Highly recommended c seller to all
1w ago
h**n
Item: Default
Ok Naman sya hnd ko lang masyado feel Kasi English 🤣🤣🤣
1w ago
E**️
Item: Default
i hope it will help me cope up in my anxiety 😌
2w ago
M**S
Item: Default
Thank you seller. Sana makatulong to para maging okay na ko this 2025. Pangiti ngiti lang ako sa picture ko pero pag mag isa, hayyss. Godbless po.
January 31, 2025
R**️
Item: Default
Ang gandaaaa! Will make sure na bibigyan ko to ng oras para basahin. Sama-sama tayo in healing ourselves.
November 20, 2024
c**n
Item: Default
Content clarity：It's the same as expected.
Packaging：It was fully packed like fragile item.
Printing quality：Neat and Legible.
Thank you for the freebies the bookmarks. 🤍
December 30, 2024
M**n
Item: Default
Hindi ko pa nababasa pero I think okay naman siya, maganda yung printing ng mga words.
October 21, 2024
b**s s**p
Item: Default
Ok naman po ang packaging at walang damage,di ko pa sya nababasa pero irate ko na ng 5star
December 30, 2024
S**E
Item: Default
OMG seller,I'm pretty sure,seeing this while browsing and bought it right away is not an accident🥰I love this.Now I have something to read na🥰thank you. This will help🥰thanka din sa freebies niya🥰
Printing quality：superrrrrrrrb
Packaging：superrrrrb
Content clarity：superrrrrrb
November 19, 2024
m**y
Item: Default
sa book nato magkakaroon kayo ng understanding kung bakit kayo nasstress and ano yung pwede niyong gawin na actions with that
October 29, 2024
S**e
Item: Default
Got mine today! 😍 Thank you so much seller! 🙂 At kay kuyang nagdeliver! Maraming salamat po ☺️
October 27, 2024
e**0
Item: Default
Excited to read this book!
Delivered right the next day!
Packed properly and it has 3 free bookmarks!
Thanks seller til next purchase! :)
December 29, 2024
H**C
Item: Default
Thanks seller ang bilis ng shipping. I placed my order yesterday march 24 and I already received it today.
3w ago
👑**👑
Item: Default
Di ko pa nababasa.sana makatulong sakin to.salamuch po.
March 8, 2025
S**3
Item: Default
Sobrang Ganda at Malaki Yung font kaya easy to read
March 4, 2025
c**2
Item: Default
The book was helping mw to overcome my depression 😊
February 4, 2025
** ** ** ** ** ** ** ** ** ** ** **
Item: Default
Sana makatulong to sakin🙏 btw. Maliit lang siya at sakto lang din yung kapal ng aklat.
January 19, 2025
i**n
Item: Default
I got my parcel about 2days after I placed my order, ang bilis naman nun!:) thank you seller, ready to explore this book.
January 17, 2025
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About this product
- Language:English
- Edition Type:Regular Edition
- Cover Type:Soft Cover
- Author:Disney Panganiban
- Number of Pages:140
- Publisher:Acts 29 Publishing
Product description
Anxiety and stress can be like a wild roller coaster ride. We might grasp onto the safety bar feeling scared and overwhelmed as we take twists and turns that can seem to never end. But with the right guidance and understanding, we can learn how to slow down our lives and get off the ride.
In "Heal Yourself from Anxiety, Depression and Stress", readers will learn how to take back control of their lives and feel empowered in the face of stress and anxiety.
Backed by authentic research and frameworks from leading experts, we'll explore the psychology of how and why we feel these emotions. Most importantly, this book is the ultimate roadmap to achieving a life free of overwhelming emotions, allowing us to find our inner peace and balance.
This book discusses in detail:
● Understanding the causes of stress and anxiety and recognizing triggers
● Developing effective coping mechanisms and strategies
● Creating an action plan for when feeling overwhelmed
● Using relaxation techniques to help manage feelings
● Learning tips and seeking support for maintaining a healthy lifestyle.
No matter what life throws at us, this book helps readers gain control over their emotions by serving as a step-by-step guide. With this book as your companion, you'll be ready to take on any challenge - empowered and in control of your life. So step away from the roller coaster, take a deep breath, and start your healing journey now.
PRODUCT DETAILS
Author: Disney Panganiban
ISBN: 9786218334175
Format: Paperback, Perfect Binding
Size: 4.5" x 7"
Language: English
No. of pages: 140 pages
Genre: Self-Help
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