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How to Deal with Anxiety, Worry, and Fear by Disney Panganiban
Sold by Lifebooks
4.8(420)
4.8K sold
Specifications
Customer reviews (420)
i**z
Item: Default
February 16, 2025
s**e
Item: Default
Nagulat ako dalawa dumating isa lang cheneck-out ko HAHAHAHAHA kaya ibebenta kona lang sa mga kakilala ko huhuhuhu
January 11, 2025
👑**👑
Item: Default
Di ko pa nababasa.sana makatulong sakin to.salamuch po.
March 8, 2025
S**l
Item: Default
Nabasa ko na yung libro, it's good kasi mas ipapaunawa nito kung ano ba ang difference ng worry sa anxiety, ano yung connection nila, bakit nagkakaroon ng anxiety, at paano mo ito ma c-cope. Kaya lang may ibang mga error, may ibang naka capital, may ibang nawala yung letter. But over all it's good.
1w ago
q**g
Item: Default
Maayos naman yung parcel tsaka dumating agad. Thank you seller.
Printing quality：Nice
Packaging：Secured
Content clarity：Comforting
3w ago
K**s M**o
Item: Default
Safe dumating and no issue about packaging. Im so Excited to read this!
February 18, 2025
j**e
Item: Default
Thank you seller, gulat po Ako nung nirecieve ko Yung parcel ko Sabi Ng rider bayad na daw po.
January 16, 2025
M**e N** C**a
Item: Default
Maliit at manipis lang pala siya akala ko ay tlgang libro siya🤣 well anyway ayos naman
November 30, 2024
h**n
Item: Default
Ok Naman sya hnd ko lang masyado feel Kasi English 🤣🤣🤣
1w ago
w**n
Item: Default
I thought makapal sya manipis lang pala piru oky namn Wala nmn sira or punit , tyaka ma ayos Ang packageng
2w ago
A**e
Item: Default
Received complete and in good condition thank you Seller.
February 23, 2025
** J**R **
Item: Default
Di ko pa nababasa pero mabilis lang na deliver. Thankful ako kase may mga ganitong book. Simple pero I know may help kahit papano, babasahin ko to sa lilipatan ko na bahay para talagang feel na feel sa ambiance. Very peaceful na simula ng year para sa akin baon Ang book na toh.💕
January 3, 2025
H**e
Item: Default
Printing quality：Clear
Packaging：Good
Content clarity：Readable
November 20, 2024
G**g
Item: Default
Maganda packaging at tama orders ko kas ok to kysa cp araw2
November 2, 2024
K**s
Item: Default
Sobrang nipis pala kala ko medyo makapal yung page ng book
February 21, 2025
b**s s**p
Item: Default
Ok naman po ang packaging at walang damage,di ko pa sya nababasa pero irate ko na ng 5star
December 30, 2024
ᴢ**•
Item: Default
Received all books in good condition.👍🏻
1w ago
S** r**s
Item: Default
Manipis lang di nakakatamad basahin
November 12, 2024
J**e i** a**e
Item: Default
10/10
I hope this book can help me
October 9, 2024
T**s C**t
Item: Default
Good packaging ..di ko pa nabbsa.
February 23, 2025
About this product
- Language:English
- Edition Type:Regular Edition
- Cover Type:Soft Cover
- Author:Disney Panganiban
- ISBN/ISSN:9786218334038
- Year:2022
- Number of Pages:52
- Brand:Acts 29 Publishing
Product description
The events we have encountered over the past two years have been tremendous in terms of their impact on our society’s mental health. As a result of months of lacking normalcy and social isolation, we are growing increasingly anxious while rates of depression are increasing by the day. This unfortunate truth is nonetheless one that we must face as a community. The anxious thoughts, the What ifs, and the thoughts that take over our mind can feel overwhelming at times,
but they are not permanent. Likewise, we are not hopeless!
If you feel overwhelmed, or if you feel as though there is chaos in your mind and heart, this book is for you. Written by Disney Panganiban, the book aims to provide you with thoughtful activities, toolkits, tips and tricks to alleviate the symptoms and effects of anxiety, fear, and worry on your day to day life. While anxiety has unfortunately become a normal aspect of many people’s daily lives, it does not have to stay this way.
There are ways to gain control, to fight back against anxious thoughts, and to feel empowered again. It is possible to feel inner peace and to get rid of the chaos that may have taken over. Throughout this book, you will learn just how to do this.
PRODUCT DETAILS
Author: Disney Panganiban
Size: 4.5" x 7"
Format: Paperback
No. of pages: 52
Genre: Self-help
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