White beans, also known as cannellini or navy beans, are small, oval-shaped legumes with a mild, creamy flavor and smooth texture. They are versatile in cooking and often used in soups, stews, salads, and casseroles. Rich in protein, fiber, and essential nutrients like folate and iron, white beans are a nutritious addition to a balanced diet. Their ability to absorb the flavors of surrounding ingredients makes them a popular choice in both savory and vegetarian dishes.