Munggo Labo comes in both small and large sizes, with each variety offering unique uses in cooking. The small-sized mung beans are quick to cook and often used in soups, stews, or desserts due to their delicate texture and ability to absorb flavors. The larger mung beans, on the other hand, are commonly used in hearty dishes like munggo-based stews, offering a satisfying bite and richness. Both sizes are packed with protein, fiber, and essential nutrients, making them a versatile and nutritious addition to various Filipino dishes.