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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
by Thibaut Meurisse
Paperback
242 pages
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse provides actionable strategies to help readers understand, control, and transform their emotional responses. The book explores techniques for identifying negative thought patterns, managing stress, and cultivating a positive mindset. Meurisse combines psychological insights with practical exercises, making it accessible for anyone looking to enhance their emotional intelligence, boost resilience, and live a more fulfilling life.
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