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How to Heal Yourself When no one else can
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Product description
How to Heal Yourself When no one else can
by Amy B. Scher
Paperback
288 pages
Table of Contents:
Contents
Introduction: How to Rock This Journey
Section I: An Introduction to the Energy Body and Self-Healing
Chapter One: My Success Story
Chapter Two: My Approach to Mind-Body-Spirit Healing
Section II: A Tried-and-True Healing Process
Part One: Surrender, Accept, and Flow Chapter Three: It's Time to Stop Fighting Chapter Four: Create a Solid Healing Foundation
Part Two: Identify Blockages Chapter Five: Get Answers from the Subconscious Mind Chapter Six: Learn the Language of Your Body Part Three: Change Your Relationship with Stress Chapter Seven: Clear Unprocessed Experiences Chapter Eight: Release Harmful Beliefs Chapter Nine: Transform Unhealthy Emotional Patterns Chapter Ten: Address the Real F-Word (Fear)
Section III: Final Insights and Encouragement Chapter Eleven: Create Your Unique Map for Healing Chapter Twelve: Keep Moving Forward
Book Club Discussion Questions
Additional Resources
Exercises and Techniques
These are the exercises and techniques that you will learn throughout the book.
The five main techniques are indicated with an asterisk.*
Chapter 3
To gently let go:
Chanting
Graceful Begging
Chapter 4
To organize your energy system:
Grounding Outdoors
Grounding Indoors
Trace Around the Eyes
Tap Your Thymus
Inch Your Way to Better Thoughts and Feelings
Chapter 5
To get answers from your subconscious mind:
The Standing Test (Muscle Testing)
The Arm Test (Muscle Testing)
Chapter 6
To connect with your body:
A Thank-You Prayer
Speak Lovingly to Your Body
Use Sticky Notes
Move and Direct Energy
Chapter 7
To clear unprocessed experiences:
Thymus Test and Tap*
Emotional Freedom Technique (EFT)*
Chapter 8
To release beliefs:
The Sweep*
Chakra Tapping*
Chapter 9
To transform unhealthy patterns:
Accept Your Humanness Call It Out
Forest Fire Visualization
Throwing Stones
3 Hearts Method*
Chapter 10
To repattern the fear response: Heartbeat Thymus Tapping
Use the Panic Point
Nose Breathing
Panic Pose
EFT or Chakra Tapping Triple Warmer Meridian Trace
Create a Safe Place
Chapter 11
To have a guide for your healing journey:
Use the Healing Tree Illustration
Images
Chapter 2
Triple Warmer Meridian
Chapter 4
Eye Trace Thymus Gland
Chapter 6
The Seven Chakras
Chapter 7
EFT Tapping Points
Top of the Hand (Gamut Point) and Fingertips
Chapter 9
3 Hearts Method
Chapter 11
Healing Tree
"How to Heal Yourself When No One Else Can" by Amy B. Scher is a transformative guide that empowers readers to take control of their health and well-being through holistic healing techniques and self-discovery.
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