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The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
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The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
by Héctor García and Francesc Miralles
Paperback
208 pages
"The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way" by Héctor García and Francesc Miralles explores the Japanese concept of ichigo ichie, which translates to "once in a lifetime" or "one moment, one opportunity." The book encourages readers to appreciate the unique and fleeting nature of each moment, emphasizing the importance of mindfulness and presence.
García and Miralles blend philosophy with practical advice, offering tips on how to savor experiences, create meaningful memories, and cultivate an awareness of the beauty in everyday life. They discuss various Japanese cultural practices that embody ichigo ichie, such as tea ceremonies and cherry blossom viewing, and how these practices can inspire a more mindful and fulfilling way of living. The book serves as a gentle reminder to cherish the present and find joy in the simple, irreplaceable moments of life.
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