Ikigai: The Japanese Secret to a Long and Happy Life

by Héctor García; Francesc Miralles

Paperback

208 pages

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which roughly translates to "a reason for being." The book delves into how finding one's ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for—can lead to a fulfilling and purposeful life.

Drawing from interviews with residents of Okinawa, Japan, known for their longevity, the authors share insights on the practices and mindsets that contribute to a long, healthy, and happy life. They discuss various elements that support a meaningful existence, such as staying active, fostering a sense of community, and cultivating a positive attitude.