Almond flour is a popular alternative to traditional wheat flour. It's low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance
Key Point:
** Almond flour offers a significant provision of essential vitamins and minerals, particularly vitamin E, copper, manganese, magnesium, and riboflavin.
** High In Protein and Fiber
Compared to regular wheat flour, almond flour offers higher amounts of dietary protein and fiber.