Nutri Haven Organic WHITE QUINOA / TRI COLOR QUINOA 250g, 500g, 1kg Fiber Grain Protein

(Location PASAY)

Origin: USA

Expiry: December 2026

 

Seeds from Quinoa plant itself, plant more similar to spinach family. Provides a good amount of protein, omega-3 fatty acids, antioxidants, dietary fiber and other nutrients. Used as substitute and more nutritious than white rice and it can also be added to soups.

 

Some recipes call for as high as a 2:1 water to grain ratio, while others go as low as 1 1/2:1. In my experience, the sweet spot for light, fluffy quinoa is right in the middle. I use 1 3/4 cups water for every cup of quinoa. Any more water, and the quinoa gets mushy.

 

Quinoa is a great whole-grain source and has a high fiber content for optimal digestion, steady blood sugar and lower cholesterol, among other potential benefits. It is also an excellent grain option for people with celiac disease. Whether you eat it as a side dish or incorporate it into different recipes, you can reap quinoa's many health benefits. Of course, its quick cook time makes it an excellent choice for any meal.