Parenting Gen Z & Alpha with Mindful Practices: Workbook for Families, Journal, Guide, Mom Gift body keeps Self-Love Empowerment

If you’re like most parents today, you’re facing challenges we never imagined growing up: constant tech battles, emotional outbursts, and the struggle to connect in a world that’s always on. Traditional parenting advice feels outdated, and many books focus only on discipline or screen-time limits—missing the bigger picture: connection, presence, and emotional resilience.

That’s where Parenting Gen Z & Alpha with Mindful Practices comes in. This isn’t just a guide—it’s a comprehensive workbook infused with mindfulness techniques to help you build a more connected, resilient, and peaceful family.

What’s Inside?

100 Pages, A5 size

Understanding Gen Z & Gen Alpha: Discover what makes today’s kids unique and how to adapt your parenting style to meet their needs.

Mindful Parenting Techniques: Learn practical strategies for staying calm and connected, even when emotions run high.

Building Emotional Resilience: Help your child develop coping skills and navigate stress with confidence.

Digital Balance for Modern Families: Set boundaries around tech use and foster healthy digital habits—without constant power struggles.

Interactive Exercises & Journaling: Work together to set goals, track progress, and create a shared vision for your family.

With each chapter, you’ll find tools and tips designed to help you build a more connected, resilient family—one mindful step at a time.

Who Is This Workbook For?

This workbook is perfect for parents who:

Feel overwhelmed by screen-time battles and tech boundaries.

Want to connect more deeply with their kids, but feel unsure how to start.

Struggle to stay calm during emotional outbursts or challenging behavior.

Wish to build emotional resilience and healthy coping skills in their child.

Need realistic tools that fit into busy, everyday life.

Whether you’re raising young children or teens, this workbook will empower you with strategies that work now—because parenting today requires a new approach.

What Makes This Workbook Different?

Created by a certified mindfulness teacher and Gen Alpha parent, this workbook blends real-world parenting strategies with mindfulness practices to help you stay calm, centered, and responsive. Marj, the founder of Art of Living Mindfully, brings a unique blend of professional expertise and real-life parenting experience, making her advice both relatable and actionable.