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Declutter Your Mind by S.J. Scott / Barrie Davenport
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Haven't read it yet but one thing is for sure books are more valuable to those people who seeks growth.
December 20, 2024
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Maganda pagka reprint. You’ll get what you paid for.
August 14, 2024
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December 22, 2024
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October 28, 2024
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October 14, 2024
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Low quality of paper
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Product description
Declutter Your Mind
by S.J. Scott / Barrie Davenport
Paperback
156 pages
Table of Contents:
INTRODUCTION.
How Thoughts Determine Our Outcomes.
Steve's Story..
Why You NEED to Read Declutter Your Mind...
HOW TO STOP RELIEVE ANXIETY,
NEGATIVE
PART I: DECLUTTERING YOUR THOUGHTS.
Four Causes of Mental Clutter.
Mental Declutter Habit #1: Focused Deep Breathing...
Mental Declutter Habit #2: Meditation.
Mental Declutter Habit #3: Reframe ALL Negative Thoughts. Mental Declutter Habit #4: Teach Your Old Mind New Tricks.
Mental Declutter Habit #4. Teach your old mind new tricks
PART II: DECLUTTERING YOUR LIFE OBLIGATIONS....
The Importance of Core Values..
Strategy #1: Identify YOUR Core Values.
Strategy #2: Clarify Your Life Priorities..
Exercise #3a: Focus on Mindful Goal Setting..
Strategy #3b: Create Quarterly S.M.A.R.T. Goals. Strategy #4: Connect Goals to Your Passions
Strategy #3b: Connect goals to your passions
DECLUTTER YOUR/MIND
PART III: DECLUTTERING YOUR RELATIONSHIPS......
The Negative Impact of Bad Relationships.
Relationship Strategy #1: Be More Present.
Relationship Strategy #2: Getting Unstuck from the Past.
Relationship Strategy #3: Mindfulness with Your Partner........
Relationship Strategy #4: Let Go of Certain People.
PART IV: DECLUTTERING YOUR SURROUNDINGS.......
The Value of Decluttering Your Surroundings
Simplify Your Home.
Simplify Your Digital Life.
Simplify Your Activities
Simplify Your Distractions (to Overcome Procrastination)..
Simplify Your Actions.
CONCLUSION
Final Thoughts on Decluttering Your Mind
400 Words That Identify Your Values (Bonus Section)
Did You Like Declutter Your Mind?.
More Books by Barrie.....
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Barrie Davenport
S.J. Scott
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"Declutter Your Mind" by S.J. Scott and Barrie Davenport is a comprehensive guide to reducing mental clutter and achieving greater clarity and focus in daily life. The book offers practical strategies and exercises for decluttering the mind, managing stress, and cultivating mindfulness. Through actionable tips and insights, Scott and Davenport help readers identify and eliminate sources of mental overwhelm, such as negative thoughts, distractions, and excessive worrying. By implementing the principles outlined in the book, readers can cultivate a more peaceful and balanced mindset, leading to increased productivity, better decision-making, and improved overall well-being. "Declutter Your Mind" is a valuable resource for anyone seeking to reclaim their mental clarity and live with greater intention and purpose.
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