Dried Blueberries (50g, 100g, 150g) by Superfood Always

Dried blueberries are full of antioxidants, vitamins and minerals. They're incredibly healthy, convenient and hit the spot when you haven't got fresh blueberries at hand. With plenty of research to support their effects on brain, gut and heart health, dried blueberries are a sweet treat you need in your pantry.

How many dried blueberries should I eat a day?

There is no set recommendation for how many dried blueberries you should eat per day. However, a handful of dried blueberries (about 1/4 cup) is a good amount to add to your daily diet.

Here are a few reasons why blueberries are such a healthy option.

• Rich in antioxidants. Stress isn't good for your body — especially oxidative stress. ...

• Full of vitamins and minerals. ...

• Help manage cholesterol. ...

• Potentially help manage blood sugar. ...

• Potentially reduces blood pressure.

How to use dried blueberries?

1. As a snack: Dried blueberries can be eaten as is, as a snack or as a dessert.

2. In cooking: Dried blueberries can be used to prepare sweet or savory dishes. They add a sweet and sour touch to recipes.

3. Infusion: Dried blueberries can be used to prepare a delicious and refreshing infusion.

Difference between Cultivated and Wild Blueberries:

Cultivated blueberries take careful planning and planting, whereas wild blueberries grow naturally in fields and rocky hills called barrens. No one plants wild blueberries; they've grown naturally for thousands of years. Because wild blueberries grow on their own, they are a low-maintenance crop.

Cultivated blueberries are fairly uniform in their size, color and taste. Wild blueberries are generally much smaller in size than cultivated. They also vary in color from different shades of blue to almost black. Taste varies from very sweet to not-so-sweet.

Storage: Store in an airtight container or sealed bag in a cool dry place away from direct sunlight. Refrigerate after opening for longer storage and to maintain best quality.

Shelf Life: Dried fruits will keep at top quality in the pantry for six months. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them.