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₱115.00
Anxiety Happens By John P. Forsyth,PhD. (Paperback)
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About this product
Cover TypeSoft Cover
Product description
This book is a must-read for anyone who is struggling with anxiety. The authors of the book, who are also the authors of The Mindfulness and Acceptance Workbook for Anxiety, provide a powerful yet portable guide that offers fifty-two in-the-moment mindfulness strategies that can be used anytime and anywhere to cultivate calm and transform one's life.
The book explains that anxiety is a common problem that can deplete energy, resources, and resolve. It can make it difficult to function in daily life and can even keep people from getting to sleep at night. The authors claim that anxiety is a problem that can be solved by cultivating calm and transforming one's life.
The book offers a solution to the problem of anxiety by providing a powerful yet portable guide that offers fifty-two in-the-moment mindfulness strategies. These strategies can be used anytime and anywhere to cultivate calm and transform one's life. The strategies are designed to help people confront anxiety the moment they wake up in the morning and keep them from getting to sleep at night.
The book is a great resource for anyone who is looking for a way to manage their anxiety. It provides practical tools that can be used to reduce anxiety and improve overall well-being. The strategies are easy to implement and can be used in any situation. Whether you are at work, at home, or on the go, these strategies can help you stay calm and focused.
In conclusion, this book is an excellent resource for anyone who is looking for a way to manage their anxiety. The strategies are easy to implement and can be used in any situation. The book is a great way to cultivate calm and transform your life. If you are looking for a way to reduce anxiety and improve overall well-being, this book is a great place to start.
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