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Anxiety Happens: 52 Ways to Find Peace of Mind by John P. Forsyth PhD
Sold by Paperback Corner Ext.
4.8(66)
785 sold
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Est. delivery by Apr 17 - Apr 21
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Customer reviews (66)
h**s
Item: Default
Nicely packaged and fast delivery. Over all 10/10 thanks Seller!
April 25, 2024
j**a
Item: Default
Printing quality：Medjo makapal ito ng kaunti, walang missing pages
Packaging：Secured ang pagkaka pack ni seller
March 24, 2024
A**2
Item: Default
hindi ko pa nasisimulan basahin. product recieved no damage.
October 11, 2024
j**9
Item: Default
Sakto lang ang kapal nya sa price nya brandnew sya hindi second hand mabilis lang din dumating thanks seller at kay ate rider..
April 14, 2024
M**e
Item: Default
🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
November 6, 2024
J**e i** a**e
Item: Default
10/10
I hope this book can help me
October 9, 2024
i**j
Item: Default
Printing quality：good
Packaging：good
Content clarity：good
May 11, 2024
H**✨
Item: Default
Thank you seller!!! wala syang kulang na page maayos syang dumating sakin Wala rin syang Kahit anong sira ❤️
April 25, 2024
M**e
Item: Default
All books were delivered safe and sound, well packed an no scratches.. I will definitely order again
March 30, 2024
ㅤ**ㅤ
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💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞
January 8, 2025
i**4
Item: Default
The book is properly covered thanks seller
December 31, 2024
ꪀ**.
Item: Default
Packaging：10
Printing quality：10
February 4, 2024
S**️
Item: Default
Printing quality：Nice and clear
May 8, 2024
l**h
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I haven’t started reading it yet
March 27, 2024
M**y
Item: Default
Good quality
January 20, 2024
v**r
Item: Default
For gift
November 29, 2024
T**k
Item: Default
Ok naman kaya pwede na!
August 25, 2024
.**.
Item: Default
Big help for my anxiety
August 6, 2024
🍑**🍑
Item: Default
Printing quality：maganda naman yung cover pero yung pages ok lang
March 10, 2024
L** A** N**o
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September 21, 2024
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About this product
- Cover Type:Soft Cover
- Language:English
- Edition Type:Regular Edition
Product description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way.
Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.
If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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