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Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
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4.7(52)
572 sold
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From ₱80.00
Est. delivery by Apr 17 - Apr 21
Customer reviews (52)
** 𝐋**𝐆 **
Item: Default
My bookish heart is sooo happyyyyy 😍 bought 18 books, all complete and seller gave mo 2 free books! TOTAL OF 20! 😍 sooo excited to read 🫶🏻 and super responsive si seller, they checked the availabilty of the books before they let me checkout. 🥰🤍
Packaging：Safe and secured
March 10, 2025
N**l
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Grabi sobrang worth it tung librong to. This is all I need. Curious lang ako panu kaya nasulat to ng writer? Hmmm nakakaiyak first page pa lang, madami ng realization sa buhay. Feeling ko para sakin talaga tong libro. 😘🫶🏻🥹
June 25, 2024
v**e
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Worth it ! And my orders are complete thank you seller! Will order again.💯💕
December 1, 2024
s**r
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I ordered 8 books and hoping for a free bookmark atleast one, but there's nothing. 🥺 But still, all the books I received are all on good condition Still, thank you seller!❤️
August 13, 2024
J** Q**
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super nice. worth it. so excited to read already . been waiting for this to arrive and now.finally my heart ❤️ 💕 👍🙂
August 6, 2024
** B**e K**T **
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Ganda lahat ng books nakasealed 🥰🥰
October 19, 2024
t**e
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Loved that the fonts are easy to read. There's no missing page! 😍
October 1, 2024
T**y
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Printing quality：Okay
Packaging：Goid
Content clarity：Good
August 2, 2024
m**a
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The book arrived safely and the seller packed it carefully, loved the quality 10/10 💗
July 14, 2024
C**l B**a
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Love the quality of the books! Seller is responsive 💯
May 18, 2024
M**❤
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Printing quality：Excellent
Packaging：Great
Content clarity：Good for the soul! Thank you seller and kuya rider
April 20, 2024
@**z
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Packaging：Is good
Content clarity：Is good also
May 30, 2024
L**💋
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All orders complete 🥰
October 8, 2024
R**y
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Thank you 🙏
January 14, 2025
S**i
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♥️♥️♥️♥️♥️
November 8, 2024
D**y B**s S**p
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May babasahin na ako
February 20, 2025
n**g
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excellent quality
December 18, 2024
r**2
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will order again
November 23, 2024
D**E
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Worth to buy
August 28, 2024
[**t
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- insightful
August 1, 2024
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Product description
Don't Worry is a book that has 48 life lessons on how to ease anxieties and worries about the uncertainties of life. This book is written from the perspective of a Zen Buddhist Monk, so it comprises a significant number of Zen & Confucious teachings.
Don't Worry is a book on anxiety relief authored by a Zen Buddhist monk. The book offers 48 lessons that can help readers ease their anxiety and live more mindfully.
•The Lessons:
The 48 lessons in this book are designed to help readers understand the root causes of their anxiety and learn how to manage it. The author uses his experience as a monk to provide practical advice on how to cultivate mindfulness, reduce stress, and live in the present moment.
•Mindfulness:
One of the key themes in this book is mindfulness. The author believes that practicing mindfulness can be an effective way of reducing anxiety. He provides practical exercises and techniques that readers can use to cultivate mindfulness in their daily lives.
•Zen Buddhism:
The author's background as a Zen Buddhist monk also informs his approach to anxiety relief. He draws on key concepts from Zen Buddhism, such as impermanence, non-attachment, and interdependence, to provide insights into how we can better understand our own minds.
If you're looking for practical advice on how to manage your anxiety from an experienced source with insights into Buddhist philosophy thrown it then Don't Worry might just be for you!
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