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₱89.00
Don't Worry by Shunmyu Masuno - 48 Lessons to Relieving Anxiety
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About this product
Edition TypeRegular Edition
Cover TypeSoft Cover
LanguageEnglish
Product description
Don't Worry is a practical guide that helps you stop worrying about the future and enjoy a calmer, more relaxed, and more positive version of yourself. The book is written by a renowned Zen Buddhist author who has written The Art of Simple Living and How to Let Things Go. The book is internationally bestselling and has been translated into multiple languages.
The book is based on the concept that worrying about the future is a waste of time and energy. By following the 48 simple lessons in the book, you can free yourself from unnecessary anxiety and make your mind at peace. The book teaches you to focus only on the here and now, which helps you to stop obsessing and seek happiness in the present moment.
The book includes nearly 30 zengo, or Zen sayings, that can help you to interpret things positively and act instead of worrying. By following these sayings, you can take a break from competition and enjoy a more relaxed and peaceful life.
Don't Worry is a practical guide that helps you to stop worrying about the future and enjoy a calmer, more relaxed, and more positive version of yourself. The book is based on the concept that worrying about the future is a waste of time and energy. By following the 48 simple lessons in the book, you can free yourself from unnecessary anxiety and make your mind at peace.
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