Find Peace of Mind in Your Everyday by Disney Panganiban

'Find Peace of Mind in Your Everyday' begins by exploring what peace of mind means, provides an overview of the challenges people face when trying to maintain their emotional balance, and offers effective strategies for managing stress. It then goes on to provide a range of unique tools to help readers develop self-awareness and cultivate resilience, as well as identifying key beliefs that need to be challenged or embraced. From learning how to be yourself, manage your expectations, forgive others, live with gratitude and think positively; the book takes readers on a journey of self-discovery and personal growth.

By offering practical tips on how to cope with difficult emotions such as anxiety and sadness, 'Find Peace of Mind in Your Everyday' provides readers with the guidance they need to create positive changes in their lives. This powerful resource encourages readers to embrace their authentic selves through reflection and mindfulness practices. With this knowledge they can make better decisions that lead towards greater inner harmony.

'Find Peace of Mind in Your Everyday' gives readers the confidence they need to navigate today's complex world more easily. Through its thought-provoking advice and uplifting stories from ordinary people who have achieved extraordinary outcomes, it helps readers gain clarity about their lives so that they can move forward feeling more confident about who they are and where they are going.

PRODUCT DETAILS

Author: Disney Panganiban (Certified NBS Bestselling Author)

Format: Paperback

Language: English

Size: 4.5" x 7"

No. of pages: 52

Genre: Self-Help

#Peace #MentalHealth #SelfHelp #PeaceOfMind

'Find Peace of Mind in Your Everyday' begins by exploring what peace of mind means, provides an overview of the challenges people face when trying to maintain their emotional balance, and offers effective strategies for managing stress. It then goes on to provide a range of unique tools to help readers develop self-awareness and cultivate resilience, as well as identifying key beliefs that need to be challenged or embraced. From learning how to be yourself, manage your expectations, forgive others, live with gratitude and think positively; the book takes readers on a journey of self-discovery and personal growth.

By offering practical tips on how to cope with difficult emotions such as anxiety and sadness, 'Find Peace of Mind in Your Everyday' provides readers with the guidance they need to create positive changes in their lives. This powerful resource encourages readers to embrace their authentic selves through reflection and mindfulness practices. With this knowledge they can make better decisions that lead towards greater inner harmony.

'Find Peace of Mind in Your Everyday' gives readers the confidence they need to navigate today's complex world more easily. Through its thought-provoking advice and uplifting stories from ordinary people who have achieved extraordinary outcomes, it helps readers gain clarity about their lives so that they can move forward feeling more confident about who they are and where they are going.

PRODUCT DETAILS

Author: Disney Panganiban (Certified NBS Bestselling Author)

Format: Paperback

Language: English

Size: 4.5" x 7"

No. of pages: 52

Genre: Self-Help