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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking S.J. Scott, Barrie Davenport
Sold by ZL Bookstore
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From ₱80.00
Est. delivery by Apr 19 - Apr 23
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Better than 76% of other shops
Ships within 2 days
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74%
About this product
- Edition Type:Regular Edition
- Cover Type:Soft Cover
Product description
Declutter Your Mind is a book that teaches readers how to stop worrying, relieve anxiety, and eliminate negative thinking. The book is designed to help readers declutter their minds and improve their mental health. The book teaches readers about the four causes of mental clutter, how to reframe all negative thoughts, and how to improve or eliminate bad relationships. It also teaches readers about the importance of decluttering distractions that cause anxiety and how to create goals that connect to their passions.
The book is full of exercises that have an immediate, positive impact on the reader's mindset. Instead of just telling the reader to do something, the book provides practical, science-backed actions that can create real and lasting change if practiced regularly. The book is designed to help readers declutter their minds and improve their mental health.
The book teaches readers about the four causes of mental clutter, which are:
1. Overwhelming thoughts
2. Negative thinking
3. Distractions that cause anxiety
4. Lack of focus
The book teaches readers how to reframe all negative thoughts, which can help them to see the positive in situations and to develop a more optimistic outlook. The book also teaches readers how to improve or eliminate bad relationships, which can help them to develop healthier relationships and to reduce stress and anxiety in their lives.
The book teaches readers about the importance of decluttering distractions that cause anxiety, which can help them to reduce stress and anxiety in their lives. The book also teaches readers about the benefits of meditation and focused deep breathing, which can help them to reduce stress and anxiety in their lives and to improve their overall well-being.
The book teaches readers how to create goals that connect to their passions, which can help them to develop a more meaningful and fulfilling life. The book is full of exercises that have an immediate, positive impact on the reader's mindset. Declutter Your Mind is a practical and effective book that can help readers to improve their mental health and to achieve their goals.
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