Product description
Lauren Martin is the founder of Words of Women, a community of women who have struggled with negative emotions. In her book, The Book of Moods, she shares her journey of transformation, blending cutting-edge science, timeless philosophy, witty anecdotes, and effective forms of self-care. Martin's book is a chronicle of transformation, proving that you can turn your worst moods into your best life.
In the book, Martin confronts the nature of negative emotions and the insights that helped her take control of her life. She dives into the universal triggers every woman faces, such as a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. The book is a powerful, intimate, and incredibly relatable chronicle of transformation.
The book is hilariously witty and unflinchingly honest. It is a book that will resonate and inspire. Martin's book is a must-read for women who want to take control of their lives and transform their negative emotions into their best life.