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₱89.00
Stop Overthinking: 23 Techniques to Relieve Stress and Declutter Your Mind by Nick Trenton
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
Product description
Stop Overthinking is a book that can help you overcome negative thought patterns, reduce stress, and live a worry-free life. The book is written by Nick Trenton, an acclaimed author who grew up in rural Illinois and is a farm boy. He obtained a BS in Economics and an MA in Behavioral Psychology. The book provides scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
The book provides powerful ways to stop ruminating and dwelling on negative thoughts. It teaches you how to be aware of your negative spiral triggers, identify and recognize your inner anxieties, and how to keep the focus on relaxation and action. The book provides proven methods to overcome stress attacks and learn to declutter your mind and find focus.
The book helps you to rewire your brain, control your thoughts, and change your mental habits. It teaches you to stop agonizing over the past and trying to predict the future. The book provides ways to be aware of your negative spiral triggers, identify and recognize your inner anxieties, and how to keep the focus on relaxation and action.
The book provides scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. It helps you to unleash your unlimited potential and start living. The book provides no more self-deprecating talk, no more sleepless nights with racing thoughts, and free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally, you can be able to live in the present moment.
In summary, Stop Overthinking is a book that can help you overcome negative thought patterns, reduce stress, and live a worry-free life. The book provides scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. It teaches you to be aware of your negative spiral triggers, identify and recognize your inner anxieties, and how to keep the focus on relaxation and action. The book provides proven methods to overcome stress attacks and learn to declutter your mind and find focus.
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