Read Yourself Happy: How to Use Books to Ease Your Anxiety by Daisy Buchanan - A Guide to Calmer Reading for General Anxiety Disorder

Daisy Buchanan is a writer, broadcaster, and host of the You're Booked podcast. She has been diagnosed with General Anxiety Disorder and turned to reading to soothe her incessant questioning. She found that food, alcohol, and online shopping only made her feel lower. She turned to reading again and found that it helped her find confidence through characters, her sexuality through racy romps, and more and more peace with every page.

In "READ YOURSELF HAPPY", Daisy Buchanan shares her own journey and the wisdom of the characters, writers, and literary worlds she has loved. She also provides advice from experts to help readers form one of the healthiest habits they already have at their fingertips. The book is a great resource for anyone who wants to learn how to read themselves calmer, read themselves romantic, read themselves free from addiction, and so much more.