[BUY 1 KAKE 1]Tama na, Brain: A Filipino's Guide to Stop Overthinking Book by a Licensed Psychologist Psych Rea Villa - Tagalog,Classic Psych Works
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Product description
Improve your mental well-being with the Tama na, Brain: A Filipino's Guide to Stop Overthinking, a localized self-help book by a licensed psychologist, Psych Rea Villa.
•Therapeutic Activities: Explore 20+ effective activities used in therapy by the author to help you overcome overthinking and build a healthier mindset.
•Lessons in Filipino-context: Read inputs from a licensed psychologist that is easy-to-understand and relatable to you as a Filipino, a localized approach, not like the other self-help books commonly available that are mostly in Western context or from other culture.
•Bonus Planning Templates: Receive complimentary daily, weekly, and monthly planner templates for added organization and goal-setting
This workbook is crafted by an experienced psychologist to aid individuals who struggle with overthinking, providing practical tools and insights for personal growth.
NOTE: This book is a not a substitute for therapy. This can help you manage your overthinking tendencies, but not a replacement for a professional help.