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Atomic Habits: Tiny Changes, Remarkable Results
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November 6, 2024
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October 23, 2024
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December 6, 2024
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Product description
Atomic Habits: Tiny Changes, Remarkable Results
by James Clear
Paperback
250 pages
"Atomic Habits: Tiny Changes, Remarkable Results" by James Clear is a practical guide on how to build good habits, break bad ones, and master the tiny behaviors that lead to remarkable outcomes. Clear, a habits expert, emphasizes the importance of small, incremental changesβwhat he calls "atomic habits"βthat compound over time to produce significant improvements in various aspects of life, such as health, work, and relationships.
The book explores the science behind habit formation and offers a framework for understanding and altering habits. Clear introduces the Four Laws of Behavior Change, which include making habits obvious, attractive, easy, and satisfying. He provides actionable strategies and tips for designing an environment that supports positive habits and overcoming common obstacles that hinder progress.
"Atomic Habits" is filled with real-life examples, practical advice, and psychological insights, making it a valuable resource for anyone looking to make lasting changes and achieve their goals. The book is well-regarded for its clear explanations and actionable steps, helping readers understand how small adjustments can lead to remarkable results.
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