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The Highly Sensitive Person Dr. Elaine N. Aron
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December 19, 2024
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Product description
The Highly Sensitive Person
Dr. Elaine N. Aron
Paperback
251 pages
Table of Contents
A Celebration
Preface
Are You Highly Sensitive? A Self-Test
1 The Facts About Being Highly Sensitive: A (Wrong) Sense of Being Flawed
2 Digging Deeper: Understand Your Trait for All That It Is
3 General Health and Lifestyle for HSPs: Loving and Learning From Your Infant/Body Self
4 Reframing Your Childhood and Adolescence: Learning to Parent Yourself
5 Social Relationships: The Slide Into "Shy"
6 Thriving at Work: Follow Your Bliss and Let Your Light Shine Through
7 Close Relationships: The Challenge of Sensitive Love
8 Healing the Deeper Wounds: A Different Process for HSPs
9 Medics, Medications, and HSPs: "Shall I Listen to Prozac or Talk Temperament With My Doctor?"
10 Soul and Spirit: Where True Treasure Lies
Tips for Health-Care Professionals Working With Highly Sensitive People
Tips for Teachers Working With Highly Sensitive Students
Tips for Employers of Highly Sensitive People
Notes
Index
"The Highly Sensitive Person" is an enlightening book by Dr. Elaine N. Aron, which explores the trait of high sensitivity and its impact on individuals. Through insightful research and personal anecdotes, Dr. Aron delves into the characteristics of highly sensitive people, such as deep emotional responsiveness, heightened empathy, and sensitivity to stimuli. She offers guidance for navigating the challenges and embracing the strengths associated with high sensitivity, including strategies for self-care, setting boundaries, and thriving in various environments. With compassion and expertise, "The Highly Sensitive Person" provides validation and empowerment for those who identify with this trait, helping them to understand themselves better and live more authentically.
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