ikigai book self help paperback

Ikigai is a book that offers practical advice on how to find one's life purpose and live longer. The book is based on the concept of "ikigai," which is a Japanese word that means "life purpose." According to the book, people in Japan live longer than the average person, and the key ideas for doing so include doing activities that make them feel "flow," nurturing enjoyable relationships, keeping busy after retirement, and eating and exercising in a way that is light and healthy. The book emphasizes the importance of finding one's ikigai, which is a life purpose that makes people feel fulfilled and happy. It provides practical advice on how to find one's ikigai, such as asking yourself what you enjoy doing and what you are good at. Once you have found your ikigai, the book suggests that you should do activities that make you feel "flow," which is a state of mind where you are fully engaged in an activity and feel a sense of joy and satisfaction. The book also suggests that you should nurture enjoyable relationships, which can help you feel connected and supported. It suggests that you should keep busy after retirement, which can help you stay active and engaged in the world around you. The book also suggests that you should eat and exercise in a way that is light and healthy, which can help you maintain a healthy weight and reduce the risk of chronic diseases. Overall, Ikigai is a practical and inspiring book that offers practical advice on how to find one's life purpose and live longer. It is based on the concept of "ikigai," which is a Japanese word that means "life purpose," and emphasizes the importance of doing activities that make you feel "flow," nurturing enjoyable relationships, keeping busy after retirement, and eating and exercising in a way that is light and healthy. If you are looking for a book that can help you find your ikigai and live a happier and healthier life, Ikigai is a great choice.