Find Happiness and Find Peace of Mind in Your Everyday Bundle

'Find Peace of Mind in Your Everyday' begins by exploring what peace of mind means, provides an overview of the challenges people face when trying to maintain their emotional balance, and offers effective strategies for managing stress. It then goes on to provide a range of unique tools to help readers develop self-awareness and cultivate resilience, as well as identifying key beliefs that need to be challenged or embraced. From learning how to be yourself, manage your expectations, forgive others, live with gratitude and think positively; the book takes readers on a journey of self-discovery and personal growth.

By offering practical tips on how to cope with difficult emotions such as anxiety and sadness, 'Find Peace of Mind in Your Everyday' provides readers with the guidance they need to create positive changes in their lives. This powerful resource encourages readers to embrace their authentic selves through reflection and mindfulness practices. With this knowledge they can make better decisions that lead towards greater inner harmony.

'Find Peace of Mind in Your Everyday' gives readers the confidence they need to navigate today's complex world more easily. Through its thought-provoking advice and uplifting stories from ordinary people who have achieved extraordinary outcomes, it helps readers gain clarity about their lives so that they can move forward feeling more confident about who they are and where they are going.

FIND HAPPINESS IN YOUR EVERYDAY

Although we live in a day and age where we have endless reasons to be happy and feel great about ourselves, we are also seeing an increasing number of people who struggle with mental health issues ranging from anxiety to full-blown depression. And while activities such as gratitude may not fix such mental health challenges, they can nonetheless support one’s efforts to incorporate more positivity and light into one’s day.

With bad news hitting our TVs and phones on a daily basis, it can feel overwhelming to try and find positivity in the darkness. Thankfully, there are ways that we can incorporate more happiness in our daily lives, and this can be done as easily as by working on our self-love, forgiving ourselves and others, focusing on our purpose, and using the freedom we have to choose to live in a way that makes us feel happy.

Throughout this little book, these approaches are discussed in more detail, ensuring to leave you with the right tools to welcome this light of positivity and happiness into your life.

PRODUCT DETAILS

2 books in this bundle!

Author: Disney Panganiban (Certified NBS Bestselling Author)

Format: Paperback

Language: English

Size: 4.5" x 7"

No. of pages: 52, 52