Iodized Salt / ASIN 1 kilo

•Electrolyte Balance: Sodium and chloride, the two components of salt, are electrolytes that play crucial roles in maintaining fluid balance, nerve function, and muscle contraction. They help regulate the movement of fluids in and out of cells, ensuring proper hydration and nerve signaling.

•Fluid Balance: Salt helps regulate the body's fluid balance by controlling the movement of water in and out of cells. Adequate sodium intake is essential for preventing dehydration and maintaining proper hydration levels, especially during periods of increased sweating or fluid loss.

•Nerve Function: Sodium is essential for proper nerve function and transmission of nerve impulses. It helps generate electrical signals that allow nerves to communicate with each other and with muscles, contributing to muscle contraction, reflexes, and sensory perception.

•Muscle Function: Salt plays a crucial role in muscle contraction and relaxation. Sodium ions help regulate the movement of calcium ions within muscle cells, which is necessary for muscle contractions. Proper sodium levels are essential for maintaining muscle function and preventing cramps or weakness.

•Hydration: Salt helps stimulate thirst, which encourages fluid intake and promotes hydration. Adequate hydration is vital for overall health, as it supports various bodily functions, including temperature regulation, nutrient transport, and waste removal.

•Blood Pressure Regulation: Sodium plays a role in regulating blood pressure by influencing blood volume and fluid balance. However, excessive sodium intake can lead to high blood pressure (hypertension), a risk factor for heart disease, stroke, and kidney disease. Therefore, it's essential to consume salt in moderation to maintain healthy blood pressure levels.

•Nutrient Absorption: Chloride, a component of salt, is involved in the production of hydrochloric acid in the stomach, which aids in the digestion and absorption of nutrients, particularly proteins and minerals like calcium and iron.

•Food Preservation: Salt has been used for centuries as a natural preservative to inhibit the growth of bacteria, fungi, and other microorganisms in food. It helps extend the shelf life of perishable foods by preventing spoilage and foodborne illnesses.