Comes from a flax plant used to create linen fabrics. These seeds provide a good amount of protein, omega-3 fatty acids, antioxidants, dietary fiber and other nutrients. It can be used as substitute for an oatmeal, used for baking, smoothies and salads.
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Flax can be used in seed, ground seed and oil form and has a nutty flavor. The seed, ground or whole, is used in baking breads, cookies, scones and is used with many meat dishes. It is sprinkled on salads, in salad dressings, cereal, cottage cheese or yogurt.