Black Sesame Seeds

Black sesame seeds are small, nutrient-dense seeds that come from the Sesamum indicum plant. They are known for their distinct nutty flavor and are commonly used in Asian cuisine. Black sesame seeds are rich in antioxidants, healthy fats, and various vitamins and minerals. They are often used in both sweet and savory dishes, such as desserts, salads, and sushi. Additionally, they are believed to have potential health benefits, including supporting heart health and providing essential nutrients.