Almond flour is a popular alternative to traditional wheat flour. It's low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance
Almond flour has 138 calories per 1/4 cup serving, along with 5 grams of protein, 6 grams of carbohydrates, and 11 grams of fat. It's cholesterol-free and a good source of dietary fiber (3 grams), vitamin E, folate, and niacin. Since it's made from just nuts, almond flour is also an excellent source of omega-3 fatty acids.