As the selenium and flavonoids contained in eggplants are all antioxidant substances, they can enhance the activity of superoxide dismutase in the human body and strengthen the body's antioxidant capacity.
Eggplant is rich in dietary fiber, which can stimulate the peristalsis of the intestinal wall, promote the excretion of waste and toxins in the intestines, and to a certain extent, help prevent constipation and intestinal diseases, achieving the effect of moistening the intestines and promoting defecation200