Indian Whole Fenugreek Seeds in a Container |fenugrec/Trigonelle | 150 Grams seed

Fenugreek seeds are small, golden-brown seeds from the *Trigonella foenum-graecum* plant, native to the Mediterranean, Southern Europe, and Western Asia. They have a strong, slightly bitter taste with a sweet undertone, often described as resembling maple syrup or burnt sugar. These seeds are commonly used in Indian, Middle Eastern, and North African cuisines and are a key ingredient in spice blends like curry powder. Fenugreek seeds are also used in traditional medicine due to their numerous health benefits.

★ Uses:

✅ Spice for Curries and Stews**: Whole or ground fenugreek seeds add flavor to curries, soups, and stews, especially in Indian and North African dishes.

✅ Pickling and Spice Blends**: Frequently used in pickling spices and blends like garam masala and panch phoron.

✅ Tea and Infusions**: Fenugreek seeds are used to make herbal teas or infusions to support digestion and health.

✅ Baking and Breads**: They can be added to breads, flatbreads, or pastries to give a slightly sweet, aromatic flavor.

✅ Health Remedies**: In traditional medicine, fenugreek seeds are used for making pastes, powders, or drinks to help with digestive issues or other ailments.

★ Benefits:

✅ Helps Regulate Blood Sugar**: Fenugreek seeds contain soluble fiber that can help slow sugar absorption, making them beneficial for managing diabetes.

✅ Promotes Digestive Health**: Fenugreek seeds can help alleviate digestive issues like indigestion, constipation, and bloating.

✅ Boosts Milk Production**: Traditionally used by nursing mothers to boost milk production, fenugreek is known for its lactation-promoting properties.

✅ Rich in Nutrients**: Fenugreek seeds are a good source of vitamins and minerals, such as iron, magnesium, and protein, supporting overall health.

✅ Anti-inflammatory and Antioxidant Properties**: The seeds contain antioxidants that help reduce inflammation and protect cells from oxidative damage.

✅ Supports Heart Health**: Fenugreek seeds may help reduce cholesterol levels and improve heart health by lowering triglycerides and LDL (bad cholesterol).