If you are diabetic, and taking insulin or any maintenance medicine for high blood sugar, better to consult your doctor before buying Shirataki rice.
Shirataki Dry Rice is made from konjac plant (Amorphophalus konjac) known for for its glucomannan fiber content. It's a low calorie, low carb alternative to traditional rice.
3 ways to prepare;
--Pour the shirataki rice into a bowl, add boiling water in a 1:1 ratio, cover and let it sit for 10-15mins
note: The amount of water may be adjusted to your preference.
--Microwave for 4minns. 1cup rice with 1cup water.