BIGAS MAIS, BINLUD, CORN RICE produced in Mindanao

Grade 14

Human Consumption Grade

Non GMO

Color: Yellow

Origin: Cagayan De Oro and/or Sarangani, The Philippines

Packing; 1 KG; Vacuum Sealed, Loose Packed

Pick up: Dasmarinas City, Cavite

Expiry: 12 Months

FOR BULK ORDERs, PLEASE PM ME

How to Cook

1.) Porridge

Add 3 Cups of water per 1 cup of Corn Grits

2.) Ordinary Corn Rice

Add 2 Cups of water per 1 cup of Corn Grits

NUTRITION FACTS

One cup (257 grams) of cooked, regular grits provides the following nutrients

(4):

- Calories: 182

- Protein: 4 grams

- Fat: 1 gram

- Carbs: 38 grams

- Fiber: 2 grams

- Folate: 25% of the Reference Daily Intake (RDI)

- Thiamine: 18% of the RDI

- Niacin: 13% of the RDI

- Riboflavin: 12% of the RDI

- Iron: 8% of the RDI

- Vitamin B6: 7% of the RDI

- Magnesium: 5% of the RDI

- Zinc: 4% of the RDI

- Phosphorus: 4% of the RDI

SUMMARY Grits provide a variety of nutrients and are especially high in iron and B vitamins. Stone-ground varieties are more nutritious, as they don’t have

the pericarp and germ removed.

HEALTH BENEFITS

- Pack a variety of antioxidants

- Naturally gluten - free

- May protect against degenerative eye disorders

- May help combat anemia

SUMMARY Grits may help combat anemia and protect against several degenerative eye disorders. They’re also naturally gluten-free and a good source of antioxidants.