The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

This book is a must-read for anyone who has ever struggled with self-sabotage. It is about how we create self-sabotaging behaviors and how to stop them. The book explains that coexisting but conflicting needs create self-sabotaging behaviors. We resist efforts to change, often until they feel completely futile. However, by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.