Basil is a great source of antioxidants and anti-bacterial properties, which helps to maintain skin health, improve digestion and detoxify the body. It contains Vitamin A, Vitamin K, Iron, Manganese, Calcium, and essential oils.
Dried Basil is great when added to tomato sauces, cold pasta salads, grilled fish, salad dressings, and roasted chicken. You can even make basil tea with it!