Choosing Happiness Even When Life Is Hard - Frank Minirth, MD

Your life was meant to be a joyous journey. But when negative emotions such as discouragement, stress, loneliness, or grief take over, it can be difficult to put one foot in front of the other. The first step you must take to move past the issues that drag you down is to realize that happiness is not something that just happens to some people and not to others. Happiness is a decision you make.