•Rich in Antioxidants: Both chili peppers and garlic are rich in antioxidants, such as vitamin C and various phytochemicals. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and lowering the risk of chronic diseases like cancer and heart disease.
•Boosts Immune Function: Garlic is well-known for its immune-boosting properties due to its high content of compounds like allicin. Allicin has antimicrobial and antiviral properties that may help strengthen the immune system and reduce the severity and duration of colds and infections. Additionally, chili peppers contain vitamin C, which also supports immune function.
•Heart Health: Garlic has been shown to have beneficial effects on heart health by lowering cholesterol levels, reducing blood pressure, and improving blood circulation. Chili peppers may also support heart health by promoting blood vessel dilation and improving circulation.