•Create guidelines for healthy boundaries.The book offers practical tips and examples that demonstrate how you can create clear guidelines that align with your values - helping you establish healthier relationships in every area of your life from work relationships, friendships or intimate partnerships
•Achieve personal growth through boundary-setting:This summary will provide insight into the ways in which setting appropriate limits helps you avoid burnout at work or stress from over-committing while also helping you prioritize things most important towards achieving long term goals..