Healthy Basket Split Lentils

Imported from India

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They also contain high levels of protein and fiber.

People can use brown, green, or red lentils in their diet in a variety of ways. Brown lentils are the cheapest and soften the most upon cooking. They work best in soups and stews. Red lentils have a milder taste. They are great for bulking out Indian dals and purees and are also soft when cooked.

How to use: Precook lentils, and keep them in the refrigerator for a quick protein source. Use lentils instead of beans in any recipe.