Product description
“If you know the enemy and know yourself, you need not fear the
result of a hundred battles. If you know yourself but not the enemy,
for every victory gained you will also suffer a defeat. If you know
neither the enemy nor yourself, you will succumb in every battle.”
Feeling anxious when you experience turbulence while on a plane?
That is normal. Not speaking up during a meeting? Not normal. If
you are like most people, you are not aware of your deep fears.
Every time you feel uncomfortable, you experience the same
Your heart beats fast, your palms are sweaty,
maybe you experience shortness of breath. It is crucial to
understand how our enemy operates. We all know how it feels to be
afraid, or to experience stress and anxiety, but why do we feel this
Once we know how our brains are wired and why we feel fear,