•Soak the Seeds: Measure out the desired amount of wheatgrass seeds (about 1 ounce for a standard tray). Soak the seeds in water for 8-12 hours. This helps to initiate germination.
•Prepare the Tray: Choose a shallow tray or pot with drainage holes. Fill the tray with about 1-2 inches of soil. Level it out and lightly compress the soil.
•Spread the Seeds: After soaking, drain the seeds and spread them evenly over the soil surface. Aim for a dense coverage, as the seeds will sprout and fill in the space.
•Cover the Seeds: Lightly sprinkle a thin layer of soil over the seeds (optional) or leave them uncovered. Water gently using a spray bottle to moisten the soil without displacing the seeds.
•Water and Cover: Cover the tray with a damp cloth or another tray to create a dark, humid environment, which encourages germination. Keep the soil moist but not soggy.
•Provide Light: After 2-3 days, once the seeds begin to sprout, remove the cover and place the tray in a location with plenty of light. If using grow lights, position them about 6-12 inches above the seedlings.
•Water Regularly: Water the wheatgrass daily or as needed to keep the soil moist. Avoid overwatering, which can lead to mold.
•Harvest: After about 7-14 days, the wheatgrass will be 6-8 inches tall and ready to harvest. Use scissors to cut the grass just above the soil line.
•Store or Use: Enjoy your fresh wheatgrass in smoothies, juices, or salads. It can be stored in the refrigerator for a few days if not consumed immediately.