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How to Be Your Own Therapist : Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day Owen O’Kane book of
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
Product description
If you're looking for ways to improve your mental well-being, "How to Be Your Own Therapist" is a must-read. This self-help book by Owen O'Kane offers practical techniques that can help boost your mood and reduce anxiety in just 10 minutes a day.
•Easy-to-follow strategies: The author presents simple and effective strategies that anyone can implement.
•Cover Type: This book has a soft cover, making it comfortable to hold and read.
•Edition Type: This is the regular edition of the book.
•Language: The language used in this book is English.
O'Kane draws on his experience as a psychotherapist to provide readers with insights into how their minds work. He also encourages readers to develop self-awareness, allowing them to identify negative patterns of thought and behavior that may be holding them back from achieving their goals.
The techniques described in "How To Be Your Own Therapist" are backed by research from the fields of cognitive science and positive psychology. They are designed not only for people experiencing anxiety or depression but for anyone looking for ways to improve their overall well-being
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If you're ready for positive change but don't have time or resources available right now, this guidebook might be what you need!
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