Sunshine Desiccated Coconut ( 200 g )

Desiccated coconut is fresh coconut that has been shredded or flaked and dried.

It is typically unsweetened, but the term is sometimes also used to refer to the less dry sweetened flake coconut as well.

If you have a bag of shredded coconut, then you can directly start making desiccated coconut. Using the fine grater, grate or shred the coconut to get small flakes. Place the shredded coconut onto a baking sheet. You should spread a thin layer of loosely stacked coconut on the sheet.

Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function.