Chia Seed is a superfood to improve stamina and endurance. These seeds make the perfect addition to any modern-day diet. Chia seeds contain one of the highest concentrations of ALA. Studies indicate omega-3 helps to reduce inflammation and improve cardiovascular health.
Benefits of Organic Chia Seed:
- Rich in Omega-3 fatty acid, calcium, fibre and protein.
- Omega-3s are essential for healthy brain and nerve function and to reduce cholesterol levels.
- In the meantime, calcium, as everyone knows, helps strengthen teeth and bones.