Spinach is a kind of vegetable commonly used in daily life, with very high nutritional value, and has the effects of tonifying blood, hemostasis, lowering blood pressure, helping digestion, nourishing Yin and flattening liver. It can be used as a food treatment for high blood pressure, diabetes, constipation and other diseases.
Cabbage contains a lot of crude fiber, can promote digestion, treat hemorrhoids constipation and so on. At the same time, spinach is rich in carotene, which can protect eyesight and improve eyesight. In addition, spinach is rich in vitamins and minerals, calcium, phosphorus, iron content is very high, especially the iron content is very high, and it has a good therapeutic effect on iron deficiency anemia.